Collins` `Take 10` tips for achieving or maintaining a healthy weight are:
- Eat breakfast
- Include vegetables or salad with lunch and dinner
- Choose fruit as a snack
- Replace full-fat food and drinks with reduced-fat alternatives
- Choose wholegrain foods instead of more refined foods
- Eat smaller serving sizes by using smaller plates and cups
- Eat slowly and stop when you are satisfied, not stuffed full
- Eat when you genuinely feel hungry, rather than for emotional or other reasons
- Swap sweetened drinks such as cordial, soft drink and juice with water
- Eat your evening meals at a dinner table with the TV turned off.
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