Collins` `Take 10` tips for achieving or maintaining a healthy weight are: Eat breakfast Include vegetables or salad with lunch and dinner Choose fruit as a snack Replace full-fat food and drinks with reduced-fat alternatives Choose wholegrain foods instead of more refined foods Eat smaller serving sizes by using smaller plates and cups Eat slowly and stop when you are satisfied, not stuffed full Eat when you genuinely feel hungry, rather than for emotional or other reasons Swap sweetened drinks such as cordial, soft drink and juice with water Eat your evening meals at a dinner table with the TV turned off.